Foods that Burn Belly Fat...

As wat everyone knows, our health is vital to every individual..Therefore it is essential for us to take good care of it..Not only through our daily routine but in terms of food intake also need to be in consideration..


A while ago, I just jump up into a website saying about "12 Foods that Burn Belly Fat"..This is bcoz we need to maintain the shape or else it will turn bulge! ..hehe....I hope this entry will educate me myself and others to really take good care of our health!...Here you go...


1. Oatmeal
Fiber oatmeal will stay in your stomach for hours!



2. Almond and Nuts
It will slim your tummy by keeping it full. Studies said people who eat nuts will ensure they feel full for a longer period!..OMG we shud put this is practise..Don't we?





3. Protein Powder
It will burn fats and build muscle!..





4. Olive Oil
FYI, by taking olive oils it will controls your hunger..This will be great..





5. Berries
It is stuffy with filling fiber..Faster go and grab it at your near store!..haha





6. Eggs
Contains vitamin B12





7. Beans
This will helps you to tone up and at the same time lose weight



8. Whole Grains
The fibre will keep you away from hungry...





*** there are a lot of other foods which may helps to burn the belly fats..Hope you guys may benefit something from my entry today..**


Take good care of your health!




Love;
Rz