Miss you

Salam..

Seronok rasanya minggu ni dapat berehat di rumah...yeap alangkah lagi indah kalau tika ini berada di kampung bersama family!

Ye sabar...tak lama je lagi dah nak cuti! Tak sabar nak balik tatap wajah mak ayah dan anak2 sedara yang dah lama tak jumpa!

Semalam mom call nak sembang tapi anak dara dia sorang ni tido! ye kalau cuti je mmg hobi akan tergolek tido sampai tak ingt dunia!...

Memang rindu nak balik...rindu sangat! ada masanya akan terlintas tak nak stay KL nak balik berkhidmat di negeri sendiri sbb nak dekat dengan mak ayah! 

Ohh...sabarlah wahai hati....

salam rindu

-rossy-

Serai @ Empire

Salam Maulidur Rasul.....

Alhamdulillah hari memang mengisi masa lapang dengan sebaik mungkin..dari pagi mula cycling kat Putrajaya and then pastu hang out with my bff makan kt Serai, Empire!

It is really value for money makan kt sana although it is quite pricey..since orang belanja sebat jela oii..diet gue ke laut la harini...nice food rugi le kalu tolak...Esok kena jogging extra hours la..

Ok tak nak membebel panjang, sila lah jamu mata ok tatap photo makanan yang menyelerakan ini...Enjoyssss

Our drinks..I choose to have Orange Juice..

The best is my fren order air ice lemon serai..taste dia sedap..rasa ala2 cam kuah tomyam! hehehaha..

Selalunya kangkung goreng belacan, tapi ini ialah ASPARAGUS Belacan..

Walaupon color nampak kusam tetapi rasanya sangatlah sedapppp...

Siakap Steam...yummehhhh

Kerabu Ayam.. Thumbs up! 

Choc Lava....lovely!

Pavlova...manissss

For those yang nak try, Serai ni ada kat Empire Mall and Paradigm Mall..

Salam Sayang

-rossy-

Nasib le...

Jgn sengaja nak simbah minyak ke atas api..
Bila dapat jawapan pasti akan ada ayat nak menganjingkan orang!
I know its my bad..
But at times, kena gak 'sengat' baru tau nak appreciate.
Hahahahhaha..

#kesanbilatakmakannasihariketiga!

Cut Down!

Assalamualaikum.....

Harini berubah angin sebab menu breakfast sangatlah simple..Roti bakar bersama limau suam! Can you guys believe it...me yang selalu begitu berselera bila breakfast has control my food intake!

Bila time lunch terus terpikir ohhh wat will be my menu for today huh!.. Skali terus Chicken Terriyaki Subway yang bermain di fikiran..ape lagi terus lahhhhh order kan!

Well, dah lama sepatutnya I control my food portion tapi disebabkan rasa sentiasa berselera I buat tak kisah aje...I belasah aje ape yang I rasa nak makan...

But now, I tetiba rasa concious coz I nak gi travel so I need to keep fit all the time..dah le kat negara orang, makanan pon tak tahu la mcm mana kan..kang hari2 kena hentam rotiiii mau lemau jadinya...

So I'm totally concious and want to take good care of my health! not to say I tak makan nasi, I will eat rice for sure! but in a small portion...
Hello, nak diet jangan lah drastik kan! Keep it slow and easy...Takut dari nak reduce weight takut kena dehydrated plak! ohhh mintak dijauhkannnnn...

Ok so guys, give me around 3 months to slowly manage my diet properly as at the moment I really need to force myself to control!..

Wish me all the best ya!


Salam sayang
-r0ssy-

Exercise 1 : Flatter Stomach

Salam,

Huh...baru je habis buat zumba dance! Oh I tell you mmg sweating hbis...Pastu try explore Exercise untuk flat stomach or tummy! Letih I tell ya....dah lama tak buat mmg sakit habis satu badan...terasa sengal2 di bahagian abdomen and paha...

Ok, this is one of my aim..wanna have my ideal weight by October 2014! First stage, for 3 month I nak reduce 4kg first. so for my first trip for my holiday I dah keep fit..then lagi 5 months onward I aim for 55kg! 

For me, nak slim bukan sbb nak cantik tapi sbb kesihatan...
yeah, for sure will start bit by bit at one step at a time...

Ok untuk kawan2, kat bawah ni ada link video yang I watch one of my exercise video! 
Before go to work at least need to do once!

Happy Workout!

Salam sayang

-rossy-

Back in town!

So cute..

Smpai je KL trus dpt msg hmm..trus tau dia dah safely landed kt KLIA..

Mmg suweet sgt sbb dia ingt pesanan and kata2 I which I gurau je pown sebenarnya!

Kring kring kring..@ 11pm

My babe : Hello...smbil tersenyum

Me : Eh, dah smpai KL ke? (Saje buat2 lupa) hahahahah..bila sampai...

Dearest : Yela ptg td smpai..

Me : Ooo..

Dearest : u gi mana tadi..

Me : I kuar...hehe smbil tersengih...

Dearest : hmm..watsapp hilang...cmne ni nk buat...

Me : hahaha..as usual dh kemaruk watsapp sgt smpi hilang je dh susah hati..

Dearest : yela nti tak contact tak face to face ada yang merajuk....

Me : ha ha ha...so suweet of u! U still remember ape yg I cakap..i juz joking gn u...this is why u makes me makin sayang kat u..hahahahahaha..saja suke usik dia..

Dearest : trus tersenyum manisss mcm tembikai..esok u tlg buatkan kt I ye..donload watsapp..sengal i buat tak boleh..

Me : dah ajar tutorial virtually pon still tak ley..manja!

Dearest : esok u buat ok..heeee..i masuk lmbt sok nak repair jam jmp u ptg ok! 

Me : hmm..ok

P/s : nice to see him back in town...

salam sayang

-rossy-

It's 2014!

Love
-rossy-